By embracing love we can heal our pain, release our barriers and open up to the love that we truly deserve.
Love is what heals, love is what unites us, love connects us to our truth, to our true home, our place of freedom, compassion, wisdom and understanding, it is through love that we remember our true self, our soul, our divinity.
According to HeartMath institute when we experience love, feel appreciated or are absorbed in creating something our hearts are in coherence, our cardiac rhythm is calm and gentle, we are present and our body and mind are balanced, this coherent rhythm causes our brain and nervous system, our digestive system and circulatory systems and our endocrine system to function better.
Negative emotions like anger and fear cause an incoherent rhythm which has negative effects on our immune system and other bodily functions.
Use these 5 powerful ways to sync up your heart, heal your mind and body and open you to giving and receiving more love:
- Give more love to receive more love, when we feel lacking in any area of our life we attract more lack. When we feel unloved we can close ourselves off due to feeling hurt, if your not feeling love from someone, maybe they are feeling unloved and unappreciated. Giving more love will attract more love to you and open the hearts of others so they can give and receive more love.
- Expand your heart by connecting with nature. Choose a flower, a tree or even a blade of grass and connect with it from your heart, feel gratitude and love for its beauty and magnificence, smile with your eyes and feel the difference in your heart as it awakens and expands.
- Practice unconditional love. We are all Source, made of the same divine energy. All helping each other to grow through fear or love. All trying to make our lives better in our own way. Affirm “I am a being of unconditional love.” Breathe this into your heart. Feel the vibration of it as the universe brings this energy to you now.
- Practice forgiveness. People hurt others because of their own pain and they make mistakes. Forgiveness is not to say what a person has done is right. Holding a grudge makes you bitter, it weakens your energy. See the lessons, let go of the pain, have compassion and you will set yourself free.
- Keep a love journal. Write a list of 10 things you love each morning to set you up for the day, include why you love them, feel this love as this is the cosmic glue that will attract more love into your life. Include at least 4 things you love and appreciate about your self. Self love is key in giving and receiving more love.